Theory of Ferment

You will find the most important information about pickling and fermentation. You will find out why you should be interested in fermented food.


You will learn how to get the fermentation of vegetables, fruits, seeds and milk. The rules that you find here have been simplified to the point where you do not have any excuses for making it difficult. All recipes have been repeatedly tested and tested.

Hints and Tips

This knowledge will save you a lot of time and you will find that fermentation is really simple.